About 40DHC

Dedicate 40 days to improve your health by Eating Well, Moving More and Improving your Mental Well Being. 
 

This unique and effective health program was designed in colaboration with trusted experts and each of the 40 days has a meal, exercise and mental health plan. This is a "challenge" and it will take you out of your comfort zone but for a very good cause…your long-term health.

BEGIN YOUR OWN 40 DAY HEALTH CHALLENGE

Pay only €35 for 60 days full access.

REGISTER NOW 

Eat

Coru Registered Dietician Sophie Pratt has a food plan focused on improving your diet. Eat to be healthy and you can set your goal to lose, maintain or gain weight.
 

Move

Movement and exercise are so important for your long-term health. Using the guidelines set by DCU School of Health and Human Performance for upper and lower body strength, balance and cardiovascular health, fitness expert Karl Henry has a plan that will bring everybody towards those fitness targets that are set for age and gender. Meeting the guidelines is a great way to improve your life now and your health into the future. (See minimum fitness guidelines for age and gender )

Headspace

Clinical Phycologist Dr. Eddie will you help you improve our mental well-being. Showing ways to connect with ourselves and the people around us with daily tips. 

GP Dr. Sumi will be challenging us to get on top of the things we tend to ignore or put off. Check out her weekly GP Tips over the 40 Days.

Meet some Challengers just like you

• We had sixteen people who took part in the first recorded 40 Day Health challenge for TV in January which was streamed weekly partnering up with Classic Hits FM and the Sun.  Meet the Challengers
  
  
• You can also follow challenger 40 day journeys on our social media channels.  (links below)
  
  
• Watch the full episodes from our pilot on our TV Series Episodes Page where the our experts met the challengers over their journey and then the big finale on final day.
  

The 40 Day Health Challenge is brought to you by Vision Independent Productions (VIP). Our aim is to provide a road map to health guided by trusted experts. The charge of €35 helps us create and maintain the plan online. we want it to be accessible to everybody. If you would like to do the40 Day Helath Challenge and the cost is out of your reach then please contact us at info@40dayhealthchallenge.ie