The 40-Day Health Challenge is your roadmap to a stronger, healthier you! Our trusted team of experts will guide you in improving your nutrition, fitness, and mental wellbeing—every step of the way.

 What You Get 

Registered Dietitian Sophie Pratt has designed a complete 40-day meal plan packed with tasty, calorie counted recipes. You decide your goal (choose to lose, maintain or gain weight) and we’ll look after the rest. Packed with flavour and created to keep you full, this healthy meal plan won’t leave you feeling hungry. With our handy new shopping list creator tool, all that is left for you to do is choose the meals and snacks you want!

Fitness expert Karl Henry has created an exercise plan that caters for people of all fitness levels. Throughout the course of the 40 days, the plan will help you improve your fitness to meet the minimum targets for your age and gender that are vital for long term health

Clinical Psychologist Dr. Eddie Murphy has created 40 daily tasks to guide you through the challenge—each one designed to boost your mental health and overall wellbeing. If you’re a new mum, we also have a section designed specially for you!

GP Dr. Sumi Dunne shares expert medical guidance for everyone taking on the challenge. Her videos cover topics like exercise-related pain and when to pause, periods and bloating, bowel and bladder changes, thyroid health and weight, perimenopause, HRT, libido, supplements, exercising during and after pregnancy, and postnatal depression.

The 40-Day Health Challenge is brought to you by Vision Independent Productions. Our mission is to provide a clear roadmap to better health, guided by trusted experts. The fee for access helps us create, maintain, and improve the online plan, but we want the challenge to be accessible to everyone. If you would like to do the 40 Day Health Challenge and the cost is out of your reach then please contact us at info@40dayhealthchallenge.ie 

BEGIN YOUR OWN 40 DAY HEALTH CHALLENGE

Pay only €35 for 60 days full access.

REGISTER NOW